Solgar Magnesium Citrate is a highly absorbable form Magnesium. Magnesium is needed from numerous body processes including; energy production, muscle relaxation, sleep, nervous system support, normal bowel function and cardiovascular health. Physically active people, those who have physical or emotional tension, or are stressed may benefit from extra Magnesium. Magnesium helps to suppot calcium and Vitamin D balance. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and encourages bone mineralization. Along with ATP, magnesium supports cellular energy production. It also promotes nerve and muscle function. This formulation provides 100% magnesium citrate.
Each 2 Tablets Provide:
Magnesium (as citrate) 400 mg
Also contains:Microcrystalline cellulose, dicalcium phosphate, cellulose gum, silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose, titanium dioxide, vegetable glycerin.
As a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.