Description: Swisse Ultiboost Iron with Vitamin C is a premium quality formula to help maintain healthy blood and assist in the management of dietary iron deficiency. Healthy Blood:Iron is an integral part of haemoglobin, an essential component of red blood cells, which transports oxygen around the body. Iron Absorption: Vitamin C is included to assist with iron absorption. Swisse Ultiboost Iron has been formulated based on scientific evidence to provide iron supplementation when dietary iron is low. This formula is suitable for vegetarians and during pregnancy when needs may be increased and for those feeling fatigued due to a diet low in iron. Ingredients: Each Tablet Contains: Iron (iron amino acid chelate 200mg)? 20mg Vitamin C (calcium ascorbate 20mg) 16.52mg Vitamin B6 (pyridoxine 8.22mg from pyridoxine hydrochloride 10mg) Betacarotene 1 mg Certified Organic Spirulina (Arthrospira platensis) cell powder 200mg Also contains:Tabletting aids, antioxidant, colouring and flavouring substances. No added lactose, gluten, yeast, egg or artificial flavours. Suitable for vegetarians. Directions: Adults: Take one tablet daily, during or immediately after a meal, or as directed by a healthcare professional.