Description: Thompson's Ultra Bprovides a high potency balance of B vitamins and magnesium and supports healthy stress response, nervous system function and energy production. Benefits: Helps to support the healthy functioning of the nervous system Offering nutritional support in times of stress Aids in maintaining general wellbeing Suitable for: Individuals who seek a daily supplement to support the healthy functioning of the nervous system Individuals needing support in times of stress Those who seek a daily supplement to maintain general wellbeing Ingredients: Each Tablet Contains: Thiamine hydrochloride (vitamin B1) 50 mg Riboflavin (vitamin B2) 15 mg Nicotinamide (vitamin B3) 50 mg Calcium pantothenate 100 mg equiv. Pantothenic acid (vitamin B5) 91.6 mg Pyridoxine hydrochloride 25 mg equiv. Pyridoxine (vitamin B6) 20.6mg Cyanocobalamin (vitamin B12) 25 mcg Biotin 25 mcg Choline bitartrate 25 mg Lecithin 5 mg Inositol 25 mg Folic acid 100 mcg Ascorbic acid (vitamin C) 125 mg Calcium ascorbate dihydrate 125 mg equiv. Ascorbic acid (vitamin C) 103 mg Total Ascorbic acid (vitamin C) 228mg d-alpha Tocopherol acid succinate 25 mg equiv. Vitamin E ?C natural 30 IU Iron amino acid chelate 10 mg equiv. Iron 1 mg Magnesium phosphate 100 mg equiv. Magnesium 20.7mg equiv. Phosphorus 17.5 mg Manganese sulfate monohydrate 5 mg equiv. Manganese 1.6 mg Potassium phosphate ?C monobasic 35 mg equiv. Potassium 10 mg Zinc amino acid chelate 15 mg equiv. Zinc 1.5 mg Herbal extracts equiv. to dry: Passiflora incarnata (passionflower) herb top flowering 50 mg Valeriana officinalis (valerian) root 50 mg Scutellaria lateriflora (skullcap) herb 50 mg Powders: Rosa canina (rosehip) fruit 20 mg Petroselinum crispum (parsley) herb 5 mg Nasturtium officinale (watercress) herb 5 mg No Added:Dairy, egg, gluten, lactose, nuts, shellfish, sugar, fish, sesame seed, artificial colouring and flavouring. Suitable for vegetarian and vegan use. Directions: Adults take one tablet twice?daily (with food) or as professionally prescribed. Store below 30??C in a dry place.