Description: Thompson's Vitamin B12 50mcg helps maintain healthy blood and a healthy nervous system in healthy individuals. Benefits: Helps to maintain healthy blood cells Assists to support the healthy functioning of the nervous system Assists in the management of dietary vitamin B12 deficiency especially in vegetarians or the elderly Suitable for: Individuals who are at risk of or prone to vitamin B12 deficiency People who follow a vegetarian diet Elderly individuals Ingredients: Each tablet contains: Cyanocobalamin (Vitamin B12) 50 mcg No Added:Dairy, egg, gluten, lactose, nuts, shellfish, sesame seed,?fish, sugar, soy, artificial colourings, flavourings and preservatives. Suitable for vegetarian and vegan use. Directions: Adults?C Take one tablet daily (with food), or as professionally advised. Swallow tablet whole, do not break or chew. Store below 30??C in a dry place.