Description: Thompson's One-A-Day Vitex 1500helps support the body during PMS. Assists in times of stress and worry Helps to clear skin blemishes related to hormone imbalance Helps support a normal menstrual cycle Ingredients: Each capsule contains: Herbal extract equiv. to dry: Vitex agnus-castus (chaste tree) fruit 1.5g Directions: Adults:Take one capsule daily, first thing in the morning, or as professionally advised.