Description: Nordic Naturals Ultimate Omega 2X Teengives teenagers a way to get those all-important omega-3s without too much effort (or excuses); it contains 1120 mg total omega-3s in every serving. This high-intensity formula provides serious support for normal cognitive function, social development and a healthy mood. It comes in a great tasting, strawberry-flavoured mini soft gel that's easy to swallow and even tasty to chew. Essential fatty acids (EFA??s) are nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids. Omega-3 EFA??s support cardiovascular, respiratory and immune health. They support joint and tissue health as well as supporting healthy prostaglandin pathways. Omega-3s support, eye health, brain and neurological function, mental focus and also support mood balance. This product is Certified Sustainable by Friends of the Sea (FOS). For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise. Ingredients: Each 2 Soft Gels Contains: Total Omega-3s 1120mg EPA 586mg DHA 456mg Other Omega-3s 78mg Nutritional Information Per 2 Soft Gels Serve: Calories 15 Calories from fat 15 Total Fat 1.5g Saturated Fat 0g Trans Fat 0g Also contains:Purified deep sea fish (sardines and anchovies), soft gel capsule (gelatin, glycerine, water, natural strawberry flavour), natural strawberry flavour, d-alpha tocopherol, rosemary extract (a natural preservative). No gluten, milk derivatives, artificial colours or flavours. Directions: Children Aged 12-18 years:Two soft gels daily (or two soft gels, with food or as directed by your healthcare practitioner or pharmacist.