Description: Thompson??s Men??s Multi is a high potency multivitamin, mineral and herbal complex to support an active lifestyle. Benefits: Antioxidant Convenient One-A-Day formula Helps to safeguard against nutritional deficiencies that may occur with poor diet Aids to maintain general wellbeing Suitable for: Men who may require additional nutrient supplementation to maintain general health and wellbeing In times of stress and worry Men who require additional nutritional support due to a poor diet Ingredients: Each tablet contains: Betacarotene?2mg Retinyl palmitate 550 RE/mcg equiv. Vitamin A 10000IU Thiamine hydrochloride (vitamin B1) 30mg Riboflavin (vitamin B2) 30mg Nicotinamide (vitamin B3) 50mg Calcium pantothenate 100mg equiv. Pantothenic acid (vitamin B5) 90mg Pyridoxine hydrochloride 25mg equiv. Pyridoxine (vitamin B6) 20.6mg Cyanocobalamin (vitamin B12) 50mcg Choline bitartrate 30mg Inositol 30mg Biotin 50mcg Folic acid 90mcg Ascorbic acid (vitamin C) 206.5mg Citrus bioflavonoids 30mg Cholecalciferol 5mcg equiv. Vitamin D3 200IU d-alpha Tocopherol acid succinate 82.6mg equiv. natural Vitamin E 100IU Calcium (as Citrate Hydrate) 10.5mg Chromium (as Picolinate) 10mcg Copper (as Gluconate) 600mcg Magnesium (as Amino Acid Chelate) 10mg Manganese (as Amino Acid Chelate) 700mcg Selenium (as Selenomethionine) 26mcg Zinc (as Amino Acid Chelate) 15mg Medicago sativa (Alfalfa) leaf powder 5mg Herbal extracts equiv. to dry: Fucus vesiculosus (Kelp) whole plant 25mg equiv. Iodine 5mcg Panax ginseng(Korean Ginseng)root 200mg Vitis vinifera (Grape) seed 120mg std. to contain Procyanidins 950mcg No added:Dairy, egg, gluten, lactose, nuts, shellfish, sesame seeds, artificial?flavouring?and?preservatives. Directions: Adults: Take one tablet daily (with food), or as professionally advised Store below 30??C in a dry place.