Description: SleepDrops for Adultsis support for: Going to sleep faster Better sleep quality and quantity Switching off mind chatter Benefits: Natural support for a more relaxed and restful sleep Great for travelling or shift work Remedies to support digestion and liver function while you sleep Easy to take drops which can be individualised to your ideal dosage Non-drowsy, non-addictive formula with no side effects Suitable for use during pregnancy and breastfeeding Ingredients: Californian Poppy Corydalis Chamomile Hops Jamaican Dogwood Kava Lavender Lemon Balm Limeflower Milk Thistle Passionflower Skullcap Zizyphus Chamomilla Coffea Crud Gentian Hypericum Kali Phos Mag Phos Melatonin Nux Vom Passiflora Pulsatilla Vitamin C First Light Flower Essences of New Zealand Organic Coconut Glycerine Purified Water Ethanol Potassium Sorbate Directions: For Mild Sleeping Issues:Take 5 to 10 drops under your tongue once or twice as needed. For Best Results: Phase 1: For 5 nights take 5 to 10 drops under tongue ½ hourly starting 2 hours before bed. Phase 2:From 6th night on going- an hour before bed & once more immediately before retiring. If waking through the night take up to 4 additional doses to support sleep.