Description: Nordic Naturals Omega Woman - EPO Blendwas created specifically to address the needs of women, Omega Woman includes enough omega-3s to meet the 500 mg daily dose that international experts recommend. Omega Woman now offers even more support for optimal wellness, including evening primrose oil and GLA (gamma- linolenic acid, an omega-6 essential fatty acid) to support a woman??s unique hormonal needs, as well as radiant skin. Ideal for all women, from puberty through to menopause and beyond. Omega Woman: ? Supports female hormonal balance and mood balance. ? Supports radiant skin and also supports heart, brain health, and the immune and nervous systems. Essential fatty acids (EFA??s) are nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids. This product is Certified Sustainable by Friends of the Sea (FOS). For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise. Ingredients: 2 Soft Gels Provide: Total Omega-3s 500mg EPA 240mg DHA 160mg Other Omega-3s 100mg Evening Primrose Oil 800mg Gamma-linolenic Acid (omega-6) 76mg Other Ingredients: Purified deep sea fish (sardines and anchovies), evening primrose oil, soft gel capsule (gelatin, glycerine, water, natural lemon flavour), natural lemon flavour, d-alpha tocopherol, rosemary extract (a natural preservative). No:Gluten, milk derivatives, artificial colours or flavours. Directions: Adults:Take two soft gels daily, with food, or as directed by your healthcare professional or pharmacist.