Kids Daily Wellness

Essential Nutrients for Growing Children

Children have higher nutrient requirements relative to their body size than adults, particularly during periods of rapid growth. Vitamin D is critical for bone development and immune function, and New Zealand children are at significant risk of deficiency during winter months. Omega-3 DHA is essential for brain development and is often under-consumed in children who do not eat oily fish regularly. Iron is important for cognitive development and energy, and deficiency is common in toddlers transitioning to solid foods.

Choosing the Right Format for Your Child

Gummy vitamins are the most palatable option but typically contain lower doses and may include added sugar. Chewable tablets offer better dosing accuracy. Liquid supplements are ideal for younger children. Always check the age recommendation on any supplement before giving it to a child.

Common Questions

Children who eat a varied diet generally do not need a multivitamin. However, vitamin D supplementation is recommended for most New Zealand children during autumn and winter. Picky eaters or children with restricted diets may benefit from a daily multivitamin.

Gummy vitamins can be effective but often contain lower doses than chewable or liquid alternatives and may contain added sugar. Check the dose against the recommended daily intake for your child's age group.